TUE: Morning 20

Type: Aerobic Conditioning
Workout: 22:00 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:04
TOD: 7:20am
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3.1
Weekly Mileage: 21.9

Posted on Tue, January 26, 2010 by Clayton Burnett

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