Type: Aerobic Recovery
Workout: 21:47
Goal Pace: <7:15
Actual Pace: 7:15
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 3
Mileage This Week: 23.05
Total Weekly Target: 54
Posted on
Tue, March 15, 2011
by Clayton Burnett