Type: Aerobic Conditioning
Workout: 29:20 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:37
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching. Zones 1, 5
Total Miles: 3.85
Total Weekly Miles: 16.85
Posted on
Tue, February 23, 2010
by Clayton Burnett