Type: Aerobic Recovery
Workout: 25:10
Goal Pace: <7:15
Actual Pace: 7:10
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 3.5
Mileage This Week: 24
Total Weekly Target: 60
Posted on
Tue, March 1, 2011
by Clayton Burnett