TUE: Morning 3.5 Miles - Aerobic Recovery

Type: Aerobic Recovery
Workout: 24:57
Goal Pace: <7:15
Actual Pace: 7:01
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 3.2
Mileage This Week: 22.4
Total Weekly Target: 66

Posted on Tue, March 8, 2011 by Clayton Burnett

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