TUE: Morning 3.55 miles @ 7:02 - Aerobic Recovery

Type: Aerobic Conditioning
Workout: 25:00
Goal Pace: <7:15
Actual Pace: 7:02
Warm up: NA
Warm down: NA

Workout Mileage: 3.55
Mileage This Week: 23.55
Total Weekly Target: 60

Posted on Tue, March 22, 2011 by Clayton Burnett

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