w/ Spud and Kyle. Riddle Route
Type: Aerobic Conditioning
Workout: 46:15
Goal Pace: <7:15
Actual Pace: 7:09
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.5
Mileage This Week: 31.5
Total Weekly Target: 60
Posted on
Tue, October 26, 2010
by Clayton Burnett