Type: Aerobic Conditioning
Workout: 36:45 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:21
TOD: 5:45pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5
Weekly Mileage: 33.65
Posted on
Tue, December 22, 2009
by Clayton Burnett