TUE: PM 10x150 Up Hill

Type: Speed
Workout: 10x150
Goal Pace: :25
Actual Pace: :25
TOD: 4:30pm
Warm up: 2.1mi
Warm down: 2.1mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5.75
Weekly Mileage: 22.6

Posted on Tuesday, February 23, 2010 by Clayton Burnett

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