TUE: PM 10x200 at 1 mile goal pace - 4 sec.

Type: Speed
Workout: 10x200 @ 4 seconds sub-mile goal pace, 90 sec jog recovery
Goal Pace: <30 (Lisa: <35)
Actual Pace: 28 majority, a couple 29s)
(Lisa: 32 majority, a couple 33s)
TOD: 4:30pm
Warm up: 1.0mi 
Warm down: 0.75mi 
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4
Weekly Mileage: 24 

Posted on Tuesday, February 16, 2010 by Clayton Burnett

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