Type: Speed
Workout: 10x200 @ Goal 400m Pace w 90sec RIBs
Goal Pace: Clay: <26, Lisa <31
Actual Pace:
Clay: 27, 27, 27, 27, 28, 30, 30, 30, 29, 29
Lisa: 34, 33, 32, 31, 31, 32, 33, 33, 33, 33
Warm up: 1.75
Warm down: 1.5
Workout Mileage: 4.5
Mileage This Week: 26.75
Total Weekly Target: 60
Posted on
Tue, March 29, 2011
by Clayton Burnett