Type: Speed
Workout: 10x200 @ Sub-Goal Mile Pace w/ 90s jog RIBs
Goal Pace: <28; <33
Clay: 28, 27, 28, 28, 28, 28, 28, 29, 28, 29
Lisa: 33, 33, 33, 32, 32, 33, 33, 33, 33, 33
Warm up: 2.33
Warm down: 1.1
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 5.43
Mileage This Week: 27.28
Total Weekly Target: 54
Posted on
Tue, February 22, 2011
by Clayton Burnett