Felt good. Last two were fairly tough.
Type: Speed
Workout: 10x200 @ Sub-Goal Mile Pace w/ 90s RIBs
Goal Pace: <28, <33
Clay: 28, 28, 28, 27, 28, 28, 28, 28, 30, 28
Lisa: 33, 32, 33, 32, 33, 32, 33, 31, 33, 32
Warm up: 2.6
Warm down: 1.1
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 4.6
Mileage This Week: 28.6
Total Weekly Target: 60
Posted on
Tue, March 1, 2011
by Clayton Burnett