There is supposed to be the blizzard of the century coming. So far the score is Blizzard - 0, Clay and Lisa - 2
Catherine D - 41 (39), Bree Z - 45 (41), Brooke 45 (43)
Type: Aerobic Recovery
Workout: 20+ minutes run, jog, etc., coaching kids through a 10x200 workout
Goal Pace: NA
Actual Pace: NA
Warm up: 1.0 mi
Warm down: 1.0 mi
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 3.5
Mileage This Week: 27
Total Weekly Target: 54
Posted on
Tue, February 1, 2011
by Clayton Burnett