Type: Aerobic Conditioning
Workout: 20:20
Goal Pace: <7:15
Actual Pace: 7:00
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 2.9
Mileage This Week: 32.9
Total Weekly Target: 65
Posted on
Tue, November 9, 2010
by Clayton Burnett