Run w/ CFMS XC Team (Wynveen, Dishong, Baker, Moyse, Sampsel)
Type: Recovery/Aerobic Conditioning
Workout: 24:00
Goal Pace: 7:15
Actual Pace: 7:15
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Abs/Core, Active Isolation Stretching Zones 1, 5
Workout Mileage: 3.3
Mileage This Week: 34.2
Total Weekly Target: 65
Posted on
Tue, September 14, 2010
by Clayton Burnett