Type: Aerobic Conditioning
Workout: 30:00
Goal Pace: 7:10
Actual Pace: 7:30
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 4
Mileage This Week: 29
Total Weekly Target: 65
Posted on
Tue, July 20, 2010
by Clayton Burnett