Type: Aerobic Conditioning
Workout: 59:25
Goal Pace: <7:15
Actual Pace: 7:25
Warm up: 2.4
Warm down: 1.4
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.5
Mileage This Week: 28.05
Total Weekly Target: 65
Posted on
Tue, December 7, 2010
by Clayton Burnett