TUE: PM 4x300 @ Race Pace, 30s RIBs

Type: Race Rhythm
Workout: 4x300m @ race pace (46-47; Lisa: 54) w/ 30 seconds rest in between
Actual Pace: 46, 46, 46, 46
TOD: 2:00pm
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3.8
Weekly Mileage: 17

Posted on Tue, May 4, 2010 by Clayton Burnett

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