CLAY
Type: Aerobic Conditioning
Workout: 54:00
Goal Pace: 6:10-6:40
Actual Pace: 7:00
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 7.7
Mileage This Week: 25.7
Total Weekly Target: 55
LISA
NA
Posted on
Tue, June 29, 2010
by Clayton Burnett