Legs felt heavy due to 2 hour run on Sunday, however it was still our best 5x800 ever!
Type: Lactic Acid Tolerance
Workout: 5x800 w/ = time rest (including 200m jog)
Goal Pace: <2:16; <2:40
Clay's Pace: 2:14, 2:15, 2:14, 2:15, 2:13
Lisa's Pace: 2:36, 2:35, 2:38, 2:37, 2:38
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.2
Mileage This Week: 38.95
Total Weekly Target: 85
Posted on
Tue, November 23, 2010
by Clayton Burnett