Type: Aerobic Conditioning
Workout: 60:00
Goal Pace: 7:10
Actual Pace: 6:58
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 8.6
Mileage This Week: 29.35
Total Weekly Target: 57.5
Posted on
Tue, August 24, 2010
by Clayton Burnett