Type: Tempo/Lactate Threshold
Workout: 6mi Tempo Run
Goal Pace: 5:01-5:10; 5:52-6:03
Actual Pace:
Clay - 5:12, 10:23 (5:11), 15:33 (5:10), 20:50 (5:17), 26:20 (5:30), 31:42 (5:22) - AVG: 5:17
Lisa - 5:40, 11:25 (5:45), 17:19 (5:56), 23:40 (6:21), 29:40 (6:00), 35:54 (6:14) - AVG: 5:59
Warm up: 1mi
Warm down: 1mi
Extra Work: None
Workout Mileage: 8
Mileage This Week: 37.85
Total Weekly Target: 75
Posted on
Tue, November 30, 2010
by Clayton Burnett