Type: Aerobic Power
Workout: 7 Repeats up a hill, alternating 3:00, 2:00 each rep
Goal Pace: NA
Actual Pace: NA
Warm up: 1.5
Warm down: 2.5
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 11
Mileage This Week: 30.25
Total Weekly Target: 65
Posted on
Tue, December 21, 2010
by Clayton Burnett