Type: Aerobic Power
Workout: 7 Repeats up a hill, alternating 3:00, 2:00 each rep
Goal Pace: NA
Actual Pace: NA
Warm up: 2.5
Warm down: 1.25
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 10
Mileage This Week: 43.20
Total Weekly Target: 85
Posted on
Tue, January 4, 2011
by Clayton Burnett