Type: Aerobic Power
Workout: 4800m (12 laps) of alternating 400 @ Goal 5k Pace, 200 Float (Marathon Pace-ish)
Goal Pace: 400's in 69s, 200's < 40s; Lisa 400's in 80, 200's in 48
Clay Actual Pace: 68, 68, 69, 70, 71, 72, 69, 68 (200's started around 40, dropped to about 50)
Lisa Actual Pace: 77, 80, 79, 82, 80, 81, 80, 78 (200's started around 48, dropped to about 58)
Good workout, on the track will be better... gotta stick those rest 200's next time
Warm up: 1.1
Warm down: 1.1
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 5.2
Mileage This Week: 26.5
Total Weekly Target: 60
Posted on
Tue, February 8, 2011
by Clayton Burnett