Right knee felt a little tweaked due to running in the snow, lost focus a few times, finished well.
Type: Lactate Threshold
Workout: 6mi Tempo
Goal Pace: <5:35, Lisa: <6:10
Actual Pace:
Clay: 5:26, 10:48 (5:22), 16:18 (5:30), 21:55 (5:37), 27:30 (5:35), 32:56 (5:26); AVG: 5:29
Lisa: 5:50, 11:33 (5:43), 17:39 (6:06), 23:42 (6:03), 29:44 (6:02), 35:49 (6:05); AVG: 5:58
Warm up: 2mi
Warm down: 1mi
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 7
Mileage This Week: 38.05
Total Weekly Target: 75
Posted on
Tue, December 28, 2010
by Clayton Burnett