We raced on Sunday, so we did not want to run a fast tempo today, so we backed it off and ran at the extreme slow end of Lactate Threshold.
Type: Lactate Threshold
Workout: 6mi Tempo
Goal Pace: 5:40, Lisa: 6:40
Actual Pace:
Clay: 5:42, 11:37 (5:55), 17:22 (5:45), 22:53 (5:31), 28:22 (5:31), 35:53 (5:31) AVG: 5:39.5
Lisa: 6:07, 12:18 (6:11), 18:40 (6:22), 25:00 (6:20), 31:17 6:17), 37:40 (6:23) AVG: 6:16
Warm up: 1
Warm down: 1
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 8
Mileage This Week: 40.45
Total Weekly Target: 65
Posted on
Tue, November 16, 2010
by Clayton Burnett