Type: Race Prep
Workout:4X400 @ goal mile -2 w/ 30 sec, 2 minute rest, 2X200 @ goal mile pace - 4 w/ 30 sec
Goal Pace: Clay: 400s @ 59, 200s @ 27
Lisa: 400s @ 68, 200s @ 30
Actual Pace: Clay: 60, 61, 62, 64 29, 30
Lisa: 72, 73, 74, 75, 32, 34
Warm up: 1.75
Warm down: 1.75
Workout Mileage: 4.75
Mileage This Week: 28.3
Total Weekly Target: 60
Posted on
Tue, March 22, 2011
by Clayton Burnett