Type: Aerobic Conditioning
Workout: 23:00
Goal Pace: 7:15
Actual Pace: 7:24
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5 Workout Mileage: 4.1
Workout Mileage: 3.1
Mileage This Week: 29
Target Weekly Mileage: 68
Posted on
Tue, August 10, 2010
by Clayton Burnett