TUE: Polo Fields, Trail 60

Type: Aerobic Conditioning/Endurance
Workout: 60 min
Goal Pace: 6:30-7:00
Actual Pace: 6:40
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5, McMillan Abs Stage 2a
Total Miles:  9
Weekly Mileage: 28.9

Posted on Tue, September 29, 2009 by Clayton Burnett

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