Surprised by how easy the 56s 400m felt. Frustrated by the 64s 400m and by the lack of kick on the final 300m.
Type: Race Prep
Workout: 3x400@1mi-2, 1x300@1mi-6
Goal Pace: Clay: 59, 59, 59, 39; Lisa: 73, 73, 73, 52
Actual Pace: Clay: 56, 60, 64, 46; Lisa: 72, 73, 75, 52
Warm up: 1.75
Warm down: 1.75
Extra: McMillan Core Routine, AI Stretching
Workout Mileage: 4.5
Mileage This Week: 20.6
Total Weekly Target: 45
Posted on
Tue, April 12, 2011
by Clayton Burnett