Type: Race Prep
Workout: 3x400@1mi-2, 1x300@1mi-6
Goal Pace: Clay: 59, 59, 59, 39; Lisa: 73, 73, 73, 52
Actual Pace: Clay: 61, 61, 64, 48; Lisa: 73, 73, 74, 54
Warm up: 1.75
Warm down: 1.75
Extra: McMillan Core Routine, AI Stretching
Workout Mileage: 4.5
Mileage This Week: 18.06
Total Weekly Target: 45
Posted on
Tue, May 3, 2011
by Clayton Burnett