Hard workout, temp still in the 30s, slight rain and wind. Not great conditions, didn't hit paces, but still a very good effort level.
Type: Race Prep
Workout: 800s, 200f, 400s, 100f, 300s
Goal Pace:
Goal: 1:57, :60, :57, :30, :40
Clay: 2:04, :60, :61, :30, :48
Goal: 2:26, 1:12, 1:11, :37, :50
Lisa: 2:30, 1:12, 1:15, :37, :54
Warm up: 1.75
Warm down: 1.5
Workout Mileage: 4.4
Mileage This Week: 24.15
Total Weekly Target: 50
Posted on
Tue, April 5, 2011
by Clayton Burnett