Type: Tempo/Lactate Threshold
Workout: 3.5 Mile Tempo
Goal Pace: < 5:30 (Lisa <6:00)
Actual Pace: 19:17, 5:30/mi
(Lisa: 21:00, 6:00/mi)
TOD: 7:00am
Warm up: 3.5mi
Warm down: 0.25mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 7.25
Weekly Mileage: 26.75
Posted on
Tue, November 10, 2009
by Clayton Burnett