TUE: Snow & Slush 5 miler

Type: Aerobic Conditioning
Workout: 37:30 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:40
TOD: 6:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5.25
Weekly Mileage: 31.25

Posted on Tue, December 29, 2009 by Clayton Burnett

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