With the HS kids. Started run as storm was approaching. could only get in about 7 minutes before storm came. Very high winds, down pouring rain and branches falling all trees cut our run short.
Type: Aerobic Conditioning
Workout: 6:50
Goal Pace: <7:15
Actual Pace: 6:50
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 1
Mileage This Week: 32.5
Total Weekly Target: 60
Posted on
Tue, October 26, 2010
by Clayton Burnett