In Blowing Rock = VERY HILLY
Type: Aerobic Conditioning
Workout: 60:00
Goal Pace: 7:10
Actual Pace: 7:30
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 8
Mileage This Week: 26
Total Weekly Target: 55
Posted on
Tue, July 6, 2010
by Clayton Burnett