There is supposed to be the blizzard of the century coming. So far the score is Blizzard - 0, Clay and Lisa - 1
Type: Speed
Workout: 10x200 @ 1 mile goal pace, 60 sec jog recovery
Goal Pace: Clay - 31 Lisa - 36
Actual Pace: Clay: 31, 30, 31, 30, 31, 32, 31, 31, 30, 30 Lisa- 36, 36, 36, 36, 36, 36, 36, 36, 36, 35
TOD: 8:00 AM
Warm up: 2.0 mi
Warm down: 2.0 mi
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 5.5
Mileage This Week: 23.5
Total Weekly Target: 54
Posted on
Tue, February 1, 2011
by Clayton Burnett