TUES: 3X400 @ race pace -2, 1X300

Ran workout on limestone path around small lake in Sarasota.

Type: Speed
Workout: 3X400 @ race pace -2 with 30 seconds rest in between, 1X300 @ goal 400 pace
Goal Pace: (62,62,62, 42)
(Lisa: 72,72,72, 50)
Actual Pace: (63, 64, 66, 49)
(Lisa: 73, 73, 75, 56)
TOD: 4:30pm
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4
Weekly Mileage: 20.1

Posted on Tue, March 30, 2010 by Clayton Burnett

2 comments (Add your own)

1. jkqqobzgr wrote:: DVagBV vujavdjazhju
Fri, September 2, 2011 @ 2:41 AM
2. wbtfeakeso wrote:: 59k8bA kqrcvwbdnycg
Sat, September 3, 2011 @ 6:20 AM

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