Still suffering a cold and sinus trouble. Coughing and congestion. Getting better. Hopefully will be gone by the end of the week.
Type: Speed
Workout: 4X400 @ race pace -2, 2X200 @ goal 400 pace
Goal Pace: (62,62,62,62; 27, 27)
(Lisa: 72,72,72,72; 31, 31)
Actual Pace: (62, 63, 63, 64; 27, 28)
(Lisa: 1:23, 16, 33; 51, 16, 32, 16, 16)
TOD: 4:30pm
Warm up: 2.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5.75
Weekly Mileage: 21.75
Posted on
Tue, March 16, 2010
by Clayton Burnett