Type: Speed
Workout: 2X800 Race Simulation. (500-100-200; 300-100-200-100-100) @ goal 800 pace 1 minute rest between and 5 minutes between 800s
Goal Pace: (1:08, 13.6, 28; 41.5, 13.6, 27.5, 13.6, 13.6)
(Lisa: 1:20, 16, 32; 48, 16, 32, 16, 16)
Actual Pace: (1:10.5, 14 high, 29; 45, 14, 28, 14, 14)
(Lisa: 1:23, 16, 33; 51, 16, 32, 16, 16)
TOD: 4:30pm
Warm up: 1.5
Warm down: 1
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4
Weekly Mileage: 23.1
Posted on
Tue, March 9, 2010
by Clayton Burnett