Type: Speed
Workout: 2X800 Race Simulation. (500-100-200; 300-100-200-100-100) @ goal 800 pace 30 seconds rest between and 5 minutes between 800s
Goal Pace: (1:08, 13.6, 28; 41.5, 13.6, 27.5, 13.6, 13.6)
(Lisa: 1:20, 16, 32; 48, 16, 32, 16, 16)
Actual Pace: (1:12, 13 high, 28; 42, 14, 29, 14, 14)
(Lisa: 1:26, 15, 32; 49, 16, 33, 16, 16)
Warm up: 2
Warm down: 2 (ran workout again with Catherine = 1 mile)
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 6
Mileage This Week: 29.05
Total Weekly Target: 54
Posted on
Tue, March 15, 2011
by Clayton Burnett