Drove to the sled hill to do tempo run but decided there was no safe way to do a tempo with the amount of snow on the roads. Dangerous driving conditions along with terrible footing made it too dangerous to even run down River Rd. Ran through the Metro Parks instead. Footing was awful. Very hard to get any traction especially up steep hills the metro parks have to offer. Ran from the parking lot to Aurora Rd.
Type: Aerobic Conditioning
Workout: 75 minutes, 8.9 miles
Goal Pace: <7:15
Actual Pace: 8:25
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 8.9
Mileage This Week: 24.45
Total Weekly Target: 75
Posted on
Tue, January 11, 2011
by Clayton Burnett