TUES: Chilly Morning 4.55 miles

Type: Aerobic Recovery
Workout: 32:00
Goal Pace: <7:15
Actual Pace: 7:01
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 4.55
Mileage This Week: 29.05
Total Weekly Target: 75

Posted on Tue, December 28, 2010 by Clayton Burnett

No comments (Add your own)

Add a New Comment

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code you see below:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.