Type: Aerobic Recovery
Workout: 20:45
Goal Pace: <7:15
Actual Pace: 6:55
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 3
Mileage This Week: 21.4
Total Weekly Target: 66
Posted on
Tue, February 15, 2011
by Clayton Burnett