w/ Spud and Kyle
Type: Aerobic Conditioning
Workout: 40:20
Goal Pace: <7:15
Actual Pace: 7:10
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 5.65
Mileage This Week: 32.45
Total Weekly Target: 65
Posted on
Tue, November 16, 2010
by Clayton Burnett