Type: Aerobic Conditioning
Workout: 37:35
Goal Pace: <7:15
Actual Pace: 7:14
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 5.2
Mileage This Week: 32.75
Total Weekly Target: 85
Posted on
Tue, November 23, 2010
by Clayton Burnett