Type: Aerobic Conditioning
Workout: 31:00
Goal Pace: <7:15
Actual Pace: 7:15
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 4.25
Mileage This Week: 19.25
Total Weekly Target: 65
Posted on
Tue, December 21, 2010
by Clayton Burnett