Lisa's first run back. Feeling much better. Fever is gone but still have some coughing issues. All in all much better than previous days.
Type: Aerobic Recovery
Workout: 28:37
Goal Pace: <7:15
Actual Pace: 7:09
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching (Zones 1+5)
Workout Mileage: 4
Mileage This Week: 25.9
Total Weekly Target: 65
Posted on
Tue, January 18, 2011
by Clayton Burnett